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The Journal

Writings on healing, energy & the art of feeling well.

Gentle guides, meditations and everyday rituals from Vibha Jain — to help you understand your chakras, calm a busy mind and carry a little more balance into ordinary life.

Vibha Jain guiding a healing meditation and chakra balancing session in Mumbai
Healing Guides 8 min read

A Beginner's Guide to Chakra Healing

If you're new to energy work, this is the place to begin. We unpack what the seven chakras actually are, how blocked energy quietly shapes your mood, sleep and focus, and the first simple steps you can take toward lasting balance — no experience or belief required.

Vibha Jain 28 May 2026
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