The seven chakras — a map of your inner light.

The Root Chakra is your foundation — the seat of safety, stability and belonging. When it is balanced, you feel grounded, secure and at home in your own body and life.

Emotional impact: Governs your sense of security, trust and the deep feeling of being supported. A steady root brings courage, patience and a calm certainty that you have what you need.

The Solar Plexus Chakra is your inner sun — the source of confidence, willpower and personal identity. It fuels your ability to act, decide and stand in your own strength.

Emotional impact: Governs self-esteem, motivation and a healthy sense of control. When balanced, you feel capable, self-assured and quietly powerful — neither passive nor forceful.

The Throat Chakra is the voice of your truth — the centre of authentic expression and clear communication. It governs how honestly you speak, listen and live in alignment with what you feel.

Emotional impact: Shapes self-expression, honesty and the courage to be heard. When balanced, words come easily and truthfully, and you express yourself with clarity and grace.

The Crown Chakra is the summit of the energy system — the centre of spiritual connection, awareness and purpose. It links you to something greater than yourself and to the quiet wisdom within.

Emotional impact: Governs your sense of meaning, peace and connection to the whole. When open, life feels purposeful and serene, held by a gentle trust in the unfolding of things.